My Journey into Silence and Sound – How I Found Anahat Nad

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๐ŸŒฟ Introduction

Before the silence, there was noise.

Like many seekers, my spiritual path began with restlessness — searching outside, reading endlessly, trying techniques that felt mechanical. But everything changed when I heard the inner sound.

Here is my journey — from silence to Anahat Nad.

๐Ÿง˜‍♂️ The Turning Point

One evening, during a silent sit, something shifted. I wasn’t trying to meditate. I was simply… still.

Then I heard it. A soft ringing. It wasn’t tinnitus. It wasn’t coming from my ears. It was inside.

As days passed, it became clearer. The hum grew into a song. A subtle flute. A vibration that guided my awareness inward.

๐Ÿ“˜ What I Learned Along the Way

  • The Anahat Nad is real — but subtle

  • You can’t chase it — it arrives in surrender

  • Consistency matters more than duration

  • The sound is always playing — silence reveals it

  • Inner stillness is the doorway to divine presence

๐Ÿ” Related Post: What Is Anahat Nad? Meaning & Benefits

๐Ÿง  Inner Transformation

After months of daily practice, I noticed:

  • My thoughts quieted naturally

  • I felt more connected to others, less reactive

  • There was a deep inner joy, independent of circumstances

This was the start of a life-long relationship with the sound that never leaves.

๐Ÿ™ Conclusion

This blog and my book Awakening with Anahat Nad are born from that experience. If you're seeking deeper stillness, this path may be yours too.

๐Ÿ’ฌ Have you felt or heard something similar? Share your experience in the comments.
๐Ÿ“˜ Want to go deeper? Read the book: [Awakening with Anahat Nad]


I'm Niran Bodhi—meditator, writer, and explorer of the sacred sound within. I’m the author of Awakening with Anahat Nad: A Practical Guide to Inner Sound Meditation, a book born from decades of personal practice, silence, and listening to the unstruck sound known as Anahat Nad. This blog is a heartfelt extension of that journey. Here, I share the teachings and techniques of Nad Yoga, meditative tools, reflections from my path, and inspiration from mystic traditions around the world. Whether you're just beginning to sit in silence or are deep in your practice, may these writings support your unfolding. The inner sound is always playing. The question is: are we quiet enough to hear it? �� With love and inner peace,

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